From Wilted to Thriving

I help professional women who find themselves feeling anxious and overwhelmed after giving 110% to their family and work, move up to the top of their priority list.

Unlock the key to living your best calm and joyful life.

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sara on the maedow in blaricumlight purples decorative waves on the background

Do you recognize one or more or these feelings

  • You’re feeling overwhelmed by work and home life, leaving you no time to take care of yourself.
  • You are a warm and generous-hearted person who has trouble saying no. But when you say yes, it feels like the weight of the world crashes down on your shoulders.
  • Your day looks like this: you wake up feeling tired, you experience brain fog, you feel frustrated because you can't get into the flow, and before you know it the process repeats itself the next day.

Imagine instead

You feel calmer and more connected with yourself emotionally and physically.

You are more confident when setting healthy boundaries with friends, families and colleagues.

You move with less stress and tension in your body, and have the tools to help manage feelings of anxiety.

You are able to get into the flow and enjoy the present moment.

You feel a sense of purpose and joy.

image of the meadow in blaricumlight purples decorative waves on the background

I help you to make yourself a priority again

Sara standing sidewayslight purples decorative waves on the background

Hi, I am Sara

It’s taken me 30 years of adding in drops of Wellness one at a time to become a much more balanced person in my 50s.  I don’t know everything, but I do know one thing: my Wellness journey will continue to support and care for me.

Sara helps you to unfold your questions in your wellbeing journey with a gentle and heartfelt approach.

“I've come to know Sara as a pleasant and calm personality. She combines her knowledge in various holistic areas with empathy and personal experience that makes you feel being good and supportive hands. Sara helps you to unfold your questions in your wellbeing journey with a gentle and heartfelt approach..”

Irene  (65)
Holistic Wellness Coach

free download

Breathing Exercise

If you’re feeling overwhelmed by the sheer number of things in your daily life, use this free 5-min balance breathing exercise to clear your mind, regain focus and calm your nerves.

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